Break new ground in the Springblade. These highly evolved runners slice onto the scene with a unique blade outsole and a floating-on-air feel that's poised to revolutionize running. Each sole flashes 16 lightweight polymer blades, ergonomically tuned and angled to absorb shock and propel you up and over the competition with every strike. A seamless, foot-hugging techfit™ mesh upper adds to the sleek form of these cutting-edge men’s performance shoes.
visit the official site and then type SPRINGBLADE in search field.


best shoes for heel pain : Plantar Fasciitis

best shoes for heel pain
A common heel pain like plantar fasciitis appears mainly at the early morning after sleep or sometimes at the end of the day. It is like a burning sensation at the feet. Plantar fasciitis mainly connects with the ligament that pulls on the heel bone for a while. Interestingly, people with flat feet develop this type of injury more than others. 

Selecting appropriate shoes for plantar fasciitis depends on the degree of over pronation and what type of activity the shoes are going to be used. Active people, like runners with flat feet normally over pronate, so they need motion-control shoes that control pronation.

The more the foot over pronates, the greater pronation control technology is required to set the foot back to its neutral position. There are mild, moderate, and maximum support shoes available for people of various frame sizes who demonstrate minimum to moderate over pronation. Motion-control shoes are ideal for runners with maximum over pronation. They are also good for runners with large frames and exhibit moderate over pronation.

Examples of shoes with good pronation control are the Brooks Vapour, Asics GT-2170, Asics Kayano and similar shoes. These shoes provide improved cushioning and support to reduce the strain on the heel and the plantar fascia. Another shoe brand that can help people with plantar fasciitis is the New Balance Motion Control Shoe. For women, the WR1012 Nbx running shoes and the MR1012 Nbx running shoes for men are especially recommended for people who need more foot support.

Selecting the appropriate shoe for one’s activity is also essential. Experts recommend using appropriate running shoes designed for running, tennis shoes for playing tennis, and so on. These shoes are specially designed to provide support for the mechanics of the foot and withstand the stress during the activities for which they are used. However, many people ignore this advice and use one pair of shoes for different activities, ending up with sore feet and heel pain.

Adidas running shoes: boost revolution.

In this video you can obviously see the difference between boost cushioning and EVA cushioning.
Yeah, running is a great way to keep fit .It is very important to make sure you have the correct equipment before you start and one of the most important investments is a good pair of running shoes.
if you can pay 160$ for ENERGY BOOST 2.0 SHOES, just do it because I'm sure you will never regret this choice.
Here you can find  all boost products.

nike running shoes: THE "NIKE FREE" discounts !

Nike has consistently produces the best shoes in the sports industry. The organization always creates sure that every shoes created is made of quality and durable materials to be able these to last for a lengthy period. Through the decades there are different enhancements in the development of Nike shoes such as the most of all, the Nike running shoes. 

Nike free origins (from oficial site):

After learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, similar to bare feet. In 2002, they examined a group of men and women with pressure measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion.

The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out.


I'm gonna introduce you 2 amazing discounts for products which confirm my opinion:

NIKE FREE 5.0+ FOR MEN  $100 $79.97

nike running shoes men

NIKE FREE 3.0 FOR WOMEN $110 $89.97

nike running shoes women

Heel pain : bad heel habits


Which of the following do you consult for information about heel pain ?
Yes, I’ll surprise you, because even in a developed country like USA, people still ask advices and recommendations from wrong persons, but the most amazing is that almost of heel pain suffers do not ask for nothing at all. (They don’t care ‼ I like them!)

heel pain

Comments :

Few heel pain sufferers seek out the advice of podiatrists, nor are they especially proactive about improving their condition.
Questionable Sources. Sixty-nine percent of American heel pain sufferers seek out information regarding their condition, but only 17 percent do so from podiatrists. The Internet (25%), doctors other than podiatrists (25%), friends and family(25%) are more commonly consulted.
Making Things Worse. Over one-third (35%) of heel pair sufferers feel the shoes they typically wear don’t help their heel pain.

And you where do you seek out advices ?

See you soon!!

heel pain :Cruel Effects !!!!

heel pain effectsHeel Problems In The Past Year. Ninety-one percent of Americans who have experienced foot ailments have dealt with such troubles in the last twelve months. Heel pain is the most popular affliction,43 percent of those who've had problems in the last year experienced this in particular.

 Heel-Sore Women. Half (50%) of women who have experienced foot ailments in the past year count heel pain among them, compared to 34 percent of their male counterparts.

A Younger Problem.More younger Americans (ages 18 to 49) who have had foot problems in the last twelve months have experienced heel pain in that time frame (48%) compared to members of the same group ages 50 and older (34%).

Long-Term Sufferers.While 15 percent of Americans who currently experience heel pain have endured it between one and two years, more than one-third (35%) of them have had it for two years or more.

Overworked Heels.Approximately three in 10 (29%) Americans who currently experience heel pain believe overuse or exertion is the primary cause of their suffering.

Heel Harmers. Other culprits, such as ill-fitting shoes (23%) and flat feet (15%) are cited as a source of trouble by Americans who currently experience heel pain.

Guilty As Charged.Twenty-seven percent of women who currently experience heel pain report footwear is the primary cause, compared to 17 percent of their male counterparts.

Heel pain : why Americans?

heel pain
With a range of widespread and sometimes self-inflicted conditions, Americans’ foot problems can get in the way of their daily lives – heel pain in particular can exact such a toll.

National standing:

Americans spend a lot of time on their feet – nearly a quarter (24%)* report a full six hours or more on a typical day. A fifth (20%)* regularly log between four and six standing hours per day.

Bad choices:

Almost two thirds (64%)* of Americans confess they wear shoes that hurt their feet. Nearly three in 10 (29%)* who sport painful shoes say they do so at least once a week, and 12 percent make this choice daily.

Walking Wounded:

Furthermore, nearly eight in 10 (78%)* Americans have experienced foot problems as a result of wearing uncomfortable or ill-fitting shoes. Sixty-eight percent* of those whose shoes have hurt their feet have gotten blisters, and nearly six in 10 (58%)* have suffered heel pain.

Nobody can tell you to reduce hours of standing, because hours of standing means money, nevertheless I can advise you that you should never be tolerant with this heel pain, because it will impact your ability to do great job and reap more and more success.
You are your project, so take care of yourself.
For more information about heel pain and blisters wait for our next articles.

See you soon !

(*)According to a survey conducted by the American Podiatric Medical Association in 2009.